Portion sizes

Check your portion sizes! A healthy dinner plate should be made up of:

  • 1/4 low GI carbohydrates
  • 1/4 lean meat, poultry, fish, eggs (or alternatives)
  • 1/2 vegetables

The perfect plate 500x500


A GP or dietitian can help you design a healthy meal plan that suits your needs. Click here to find a service in your area.