Balanced eating habits

There seems to be a new diet out each week with information that can be contradictory and confusing. To achieve and maintain a healthy weight, we need to be physically active and choose nutritious food and drinks in the right amounts to meet your energy needs.

 

ResizedImage600766 guide to healthy eating

 

Visit Eat for Health for healthy eating tips.

 

A GP or dietitian can help you design a healthy meal plan that suits your needs. Click here to find a service in your area.